Come directly to our Studio:
1821 University Ave. West St Paul, MN 55104 Suite 149
Therapeutic Massage $70 - 60 minutes
Therapeutic Massage $85 - 75 minutes
Therapeutic Massage $105- 90 minutes
Therapeutic Massage $140 - 120 minutes
We have Certified / Licensed Clinical Massage Therapists in the State of Minnesota:
With 11+ years of experience in Therapeutics Massage and Body Injury Treatment:
Our 5-star Professional massage therapists come directly to your home, hotel, or office:
Therapeutic Massage $95 - 60 minutes
Therapeutic Massage $110 - 75 minutes
Therapeutic Massage $130 - 90 minutes
Therapeutic Massage $170 - 120 minutes
Incorporating many variations customized to your needs Here are just a few:
• Deep Tissue Massage
• Sports Massage
• Stretch & Massage
• Swedish Massage
• Trigger Point & Aromatherapy are added
Our massage therapists put your needs first so you feel better as soon as possible.
Our diverse clientele have included professional athletes, dancers, musicians, waiters, working mom’s doctors, lawyers, and teens. We have been working with issues arising from auto-immune diseases, repetitive strains and accident injuries, along with conditions as Scoliosis, back pain, and Hip Dysplasia.
We are Specialized in Deep Tissue massage, Sports Massage, and Injury Rehabilitation. Our massage Therapists have Advanced Training in Trigger Point Therapy, PNF (Proprioceptive Neuromuscular Facilitation) Stretching for Sports Therapy, Myofascial Release, Neuromuscular Therapy, Structural Assessment, and Injury Assessment. Experienced at treating all athletic levels, from High School through Professional Athletes.
With skill, intelligence, and sensitivity towards each client's preferences, the intention of each session is to facilitate the healing of structural dysfunction, restore balance, well-being, and reduce stress, with allowing our client’s to utilize their own initiative outside of the session to bring wholeness to their body and mind.
In order to provide you with the best experience, we will match you with the right therapist for your specific issue.
We are Mobile massage therapists in Minneapolis-Saint Paul area.
Our massage therapists can assess your needs so you get the perfect massage you'll love.
Our 5-star Professional massage therapists come directly to your home, hotel, or office. We sets the benchmark for security in on-demand massage. Our massage therapists are licensed and maintain their own insurance. Our therapists have worked at top luxury spas, gyms, and hotels. Our therapists have Associate of Applied Science Massage degrees. Our therapists are background-checked, and thoroughly vetted.
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Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: ◾Decreased anxiety. ◾Enhanced sleep quality. ◾Greater energy. ◾Improved concentration. ◾Increased circulation. ◾Reduced fatigue. Massage can also help specifically address a number of health issues. Bodywork can: ◾Alleviate low-back pain and improve range of motion. ◾Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. ◾Ease medication dependence. ◾Enhance immunity by stimulating lymph flow—the body's natural defense system. ◾Exercise and stretch weak, tight, or atrophied muscles. ◾Help athletes of any level prepare for, and recover from, strenuous workouts. ◾Improve the condition of the body's largest organ—the skin. ◾Increase joint flexibility. ◾Lessen depression and anxiety. ◾Promote tissue regeneration, reducing scar tissue and stretch marks. ◾Pump oxygen and nutrients into tissues and vital organs, improving circulation. ◾Reduce postsurgery adhesions and swelling. ◾Reduce spasms and cramping. ◾Relax and soften injured, tired, and overused muscles. ◾Release endorphins—amino acids that work as the body's natural painkiller. ◾Relieve migraine pain.
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged? A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
What will the massage or bodywork feel like? A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to overextension or overuse, minor injuries and lesions occur in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events. One of the most common setbacks for athletes is delayed-onset muscle soreness, more commonly known as DOMS. This refers to muscle pain that typically develops several hours post exercise and consists of predominantly eccentric muscle actions—especially if the exercise in unfamiliar. Although DOMS is likely symptom eccentric-exercise-induced muscle damage, it does not necessarily affect muscle damage. Recent studies have concluded that sports massage may help reduce and prevent the often-painful and debilitating effects of DOMS in athletes.
This technique eases muscles out of their tightened "trauma" state by gentle pressure graduating to deeper pressure until the muscles have regained blood flow into their core, which re-softens and re-lengthens the muscle. This massage is necessary as soon as possible after initial trauma, in order to balance the nervous system and to prevent distorted memory from establishing.
This massage focuses on creating deep/sustained pressure going deep into the muscle to release all tension and stress. This facilitates healing of chronic pain conditions, by remolding and reshaping the tissues, renewing the body’s structural soundness.
Aimed at loosening the fascial grip, using sustained and gradual depth of pressure to increase friction and melt thickened fascia, to erase destructive muscle memory and rebuild healthy muscle memory.
If you pay attention to an injury or dysfunction early enough, bodywork can become an alternative to surgery by identifying more clearly the exact "causes" of the imbalances, using movement modifications and massage to address them. When surgery is necessary, massage is very crucial pre-surgery. It calms the nervous system and boosts blood flow allowing the tissues, to be at their healthiest, improving the body's ability to rebound from the trauma faster while, producing the best surgical results, Massage post-surgery, is crucial for regaining the nervous system's balance, by gently removing the trauma memory that is left in the muscle due to anesthesia's "freezing" effects, while also naturally re-infusing and maximizing blood flow through the effected tissues, greatly speeding up healing and recovery time.
Hours of operation: 9: am- 11: pm, 7 days a week including holidays:
Cancellation Policy, we understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored: 6 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 6 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
1821 University Avenue West, Saint Paul, Minnesota 55104, Suite-149
09:00 am – 11:00 pm